How high should a pillow be?
The height of your pillow depends on your sleeping position and your physical frame. Back sleepers and front sleepers will sleep best on a flatter pillow while side sleepers will sleep more comfortably on a side pillow. The smaller you are, the flatter your pillow should be, and vice-versa. You should be aiming for a pillow that allows your head and neck to rest in line with your spine. If you switch between your front and your back, use two soft support pillows so that you can use them both when you're on your back and discard one when you're on your front! For more information on choosing the perfect pillow, visit our pillow buying guide.
How long do pillows last?
A pillow will last for between one to five years depending on how it is made, what it is made with and how it is treated. After this time, the filling will flatten and will start to harbour unpleasant bugs and allergens which may affect your health. Synthetic pillows have the shortest life, while down-filled pillows last the longest. You can make your pillow last for longer by using a pillow protector and washing it occasionally. Find out more about keeping your pillow at its best in our pillow care guide.
What kind of pillow is best for back sleepers?
Back sleepers typically benefit from a pillow with a medium loft and balanced support. The ideal pillow helps keep your head, neck and spine aligned while you sleep, promoting comfort and reducing pressure on the neck and shoulders.
What's the best fill for a back sleeper pillow?
The best pillow filling depends on your personal preference. Feather and down pillows offer soft, luxurious comfort, memory foam provides adaptive support, while microfibre and wool options deliver a balance of comfort, support and breathability for back sleepers.
Can a back sleeper pillow help with snoring?
A supportive pillow can help encourage proper head and neck alignment, which may help some people sleep more comfortably. However, snoring can have a range of causes, and persistent or severe snoring should be discussed with a healthcare professional.
Are back sleeper pillows good for neck pain?
Choosing the right pillow for your sleeping position can help support healthy spinal alignment and reduce pressure on the neck. Many back sleepers find that a pillow with medium support provides the best balance of comfort and support throughout the night.
How often should I replace a back sleeper pillow?
The lifespan of a pillow varies depending on its filling and usage. As a general guide, pillows should be replaced when they lose their shape, support or comfort. Regular fluffing and following the care instructions can help prolong their lifespan.
