A firm mattress topper sits on top of your mattress and underneath your mattress protector and sheets. It provides an extra layer of cushioning in addition to your mattress to provide extra support and comfort. Adding a firm mattress topper to your bed is a good way of providing extra support to your mattress without too much softness.
Will a firm mattress topper help back pain?
Back pain can be caused by several factors, so we recommend you get medical advice to rule out anything that needs professional attention. However, a firm mattress topper can be an effective way of helping ease back pain, especially if your back feels worse in the morning. Adding a firm mattress topper will make your mattress feel more supportive, allowing your spine to lie in a more neutral position. This prevents the over extending or flexion that can cause back pain. It's important to recognise that choosing the correct pillow can also help ease back pain. Back and front sleepers typically sleep better with a flatter pillow, supporting that all-important neutral sleep posture. If you are a back sleeper, you may also find that in addition to using a hard mattress topper, placing a pillow behind your knees can help ease back pain.
What can I put on my mattress to make it firmer?
One of the best ways to make your mattress feel firmer is to add a firm mattress topper. This is an easy and cost-effective way to add support to a too-soft mattress. A firm memory foam mattress topper is a very popular way of making a mattress feel firmer. They're easy to use – just place them on top of your mattress and roll them out. The non-slip coating on the bottom of the topper means there's no need for elastic straps. Protect your new hard mattress topper with a protector, and you'll be ready to make up your bed for a supportive night's sleep. As effective as a firm mattress topper is, they're not suitable for mattresses that are worn out and need to be replaced. If your mattress is sagging, has loose springs or has very deep indentations, it's time to treat yourself to a new mattress.
